Build Shoulder Muscle with These Exercises
The deltoids are the key to unlocking upper body strength. They are used in all pressing and pulling exercises, so if you can increase the strength of your delts you will also see your numbers improve...
View ArticleBuild Upper Back Muscle with These Exercises
The upper back is typically one of the first victims of "mirror training". Mirror training is the workout program that most lifters seem to be using, and it involves workout out only the body parts you...
View ArticleThe Best Exercises for Traps Size
The trapezius is a favorite muscle of many lifters. They give you an aggressive appearance and many of the shrug variations used to train them allow for heavy weight to be used. However, they are also...
View ArticleDance Your Way to Fitness
Have you ever watched street dancers, whirling, spinning, jumping, and swaying? Next time you see some downtown or on television, notice how they are sweating. Notice also that they seem to be having...
View ArticleWeight Lifting for Beginners
For any trainee men or women lifting weights is a great way to start off your body to develop in shape. Weightlifting does not indicate a perfectly sculpted body nor does it suggest at the end your...
View Article
